Gratitude- the quality of being thankful; readiness to show appreciation for and to return kindness.




The health benefits of expressing gratitude are many, and some might surprise you:

  • increased happiness and positive mood

  • more satisfaction with life

  • less likely to experience burnout

  • better physical health

  • better sleep

  • greater resiliency

How do you want to practice gratitude? Starting a gratitude journal and writing things down is a popular option and I have created a free printable weekly gratitude journal to get you started!


CC Gratitude Notes
.pdf
Download PDF • 94KB

Explore LSW Journals on our website if you wish to maintain this positive habit.

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