Gratitude- the quality of being thankful; readiness to show appreciation for and to return kindness.
The health benefits of expressing gratitude are many, and some might surprise you:
increased happiness and positive mood
more satisfaction with life
less likely to experience burnout
better physical health
How do you want to practice gratitude? Starting a gratitude journal and writing things down is a popular option and I have created a free printable weekly gratitude journal to get you started!
Explore LSW Journals on our website if you wish to maintain this positive habit.